Balanced diet
A balanced diet is important because the body has demands for a wide variety of nutrients to help the body work properly and healthily. With a balanced diet we can meet the body's nutritional needs and cater to every aspect. Without it one is prone to sickness as they may have a weaker immune system because of it. For example: eating too much sugar and carbohydrates can cause diabetes .
Sufficient sleep
Having sufficient sleep is important, as having sufficient sleep increases productivity and concentration for the following day , prevent excess weight gain , have greater athletic performance , lower risk of heart disease. With these many benefits from getting sufficient sleep it makes sure that we are ready for the next day
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