I lost 10kg in three months! (secret hack!)

 

Firstly I would like to state that there is no hack this is all 100% hard work and determination. Secondly, to be able to lose 10kg is a very amazing accomplishment for me as I went from 91kg to 81kg. In the three months I had followed a schedule that I did every day: 

• 20 sit-ups
• 20 push-ups
• 20 burpees
• 2.4km run
• 20 jumping jacks

The reason I started this weight loss journey because one day I jumped on my bed and It broke. So that was a sign that I needed to do something about my weight. 

For the first month, I had very little motivation to start exercise 

sing, and sometimes I didn't even follow the schedule and just stayed at home for the whole day. 

In the second month, I realized that I had to pick up the pace and gradually I started doing the exercises daily, during this time I the weight loss was improving but at a very slow pace. So I started a Keto diet where I had very little carbohydrates which meant, no rice or noodles at first I kept craving rice and bread and constantly felt hungry, but I got used to it over time.

The third month I was in cruise control I had gotten used to the diet and exercise with no complaints as I saw my weight go down every day I had some temptations as my relatives told me that I had to eat more as they thought I was eating too little which increased my weight a little but overall the journey was worth it and I want to do it again next year.